Trigger Point & Spikey Massage Ball

A choice of smooth and spikey massage ball gives you lots of options to find the best way to release tight muscles and trigger points and to improve circulation. The balls can be used under your feet, under your glutes or against a wall to roll out tight back muscles. The spikey ball is best suited for myofasical release as the spikes act like fingers, whilst the smooth ball is best for more sensitive areas.