Fitness Mad 30cm Foam Roller

Rolling on a foam roller helps to improve blood circulation throughout your skin, fascia, muscles and even tendons and ligaments. They also help lengthen and stretch the muscles and tendons as well as break down the soft connective tissue beneath the skin resulting in myofascial release. Long Foam Rollers enhance balance, body awareness, muscle re-education and muscular flexibility, and provide dynamic strengthening, whereas half-length rollers are long enough for many uses particularly for muscle and ITB release on the legs that has become so popular with runners and other athletes.