Fitness Mad 7" Exer Soft Pilates Ball

Pilates Exer-Soft Balls, otherwise known as a Pilates mini balls or Pilates overballs are used in many Pilates classes to support body parts such as the hips, back, or knees. They provide an unstable surface which makes exercises more challenging and increases core strength. They can also provide resistance, toning, and activation in certain exercises, for example, when squeezed between the knees to strengthen the inner thighs.